5 Simple Exercises for Beginners

5 Simple Exercises for Beginners

Starting a workout routine doesn’t have to be complicated. Here are five beginner-friendly exercises that can be done anytime, anywhere!

Squats

Stand with feet shoulder-width apart, then lower down as if sitting in a chair until your thighs are almost parallel to the ground. Squats strengthen legs and glutes while burning calories.

Plank

Lie facedown, resting on your forearms, then lift your body, keeping it straight like a plank. This position strengthens core muscles and alleviates lower back pain.

Lunges

Step one leg forward and bend both knees until the back knee is close to the ground. Lunges tone legs and glutes, enhancing balance.

Push-ups

A classic move, starting face down with hands and feet supporting the body. Push-ups strengthen arms, chest, and triceps without equipment.

Sit-ups

Lie on your back, knees bent, hands behind your head, and lift your torso toward your knees. Sit-ups target abdominal muscles, reducing belly fat and boosting confidence.